yoga plank leslie lello

Yoga Balancing Flow

I made a lesson plan today for my yoga course that took a lot longer than I thought it would so I am not really up for writing today.

But boy, it a fun yoga sesh!

I have the class set up so one flows from one balancing pose to another, often without the opportunity to pause with both feet down.

It is meant for skiers and riders, who are constantly finding balance in movement, but it is kind of an analogy for life.

Most of the experience of yoga is an analogy for life.

Anyhoo, the weather is great and I have been in a darkened room for too long today.

~ L ~

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